Get Fitter and Stronger from Within
LTFDFIT wants to help you achieve your fitness goals. We provide Pilates Classes, Pilates 1-1 Sessions, Fitness Classes, Weight Management advice, and much more.
Empower Your Pilates Journey
At LTFDFIT, we focus on holistic wellness to enhance your strength and fitness.
Join our expert-led Pilates 1-1 sessions that are tailored to your needs.
These sessions are designed to focus on your individual Pilates needs and goals.
Expert Pilates Classes
Join our expert-led Pilates classes in the Amesbury, Durrington and surrounding areas. These classes are designed to improve your strength, flexibility, and wellness.
LTFDFIT 6am Fitness Package
Join us for our morning Fitness Class. This is a 6am fitness class that will run throughout each month on a Monday, Wednesday and Friday (unless stipulated otherwise).
Work out with like minded people, have fun, get fitter and stronger, strengthen your mental resilience, be apart of something again.
Open to all abilities, modifications and progressions are available throughout each workout.
Pilates 1-1
Sessions
Our Private 1-1 Pilates sessions are conducted in our home Pilates studio in Durrington. These sessions are designed to focus on your individual Pilates needs and goals.
Mat is the method but we also use Pilates studio equipment to help build your mobility and strength which can then be transferred to your Mat practice.
Pilates is a full mind body practice, mentally and physically immersive.
About Jo
Jo is the owner of LTFDFIT
Jo served in the British Military for 24 years, completed operational tours in Bosnia, Iraq and Afghanistan. During her military career Jo trained as a Fully Comprehensive BASI Pilates Instructor, a Personal Trainer, Clinical Soft Tissue Therapist, Weight Management Advisor and much more...
Further Qualifications
- BASI Pilates Injuries and Pathologies
- BASI Pilates for Scoliosis
- Pilates with small equipment
- Pilates for Orthopedic Conditions.
- Pre-Post Natal Exercise
- Resistance Training Instructor
- Advanced Dipolma in Mat Pilates
- Exercise to Music Instructor
Jo has used her skills and experience to recover from several back injuries and continues to use this knowledge to help others.
Get in touch
Telephone: +44 791 2181826
E-mail: ltfdfit@gmail.com
Address: 1 Primrose Place, Salisbury, SP4 8FE, Wiltshire, United Kingdom
©ltfdfit.co.uk All rights reserved.
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